Coffee Blog

Take a break and have a coffee

Take a few minutes for yourself friend. Sit down, put your feet up, take a sip of this warm coffee and savor the pleasant tangy flavour. It is important to take a few minutes for yourself and I am so glad that we are able to enjoy these minutes together today over a relaxing coffee.… Continue reading Take a break and have a coffee

Coffee Blog

Coffee and Good Days

“Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community” (WHO) Everybody has a bad day, but have you ever wondered… Continue reading Coffee and Good Days

Mental Health

Anxiety Lessons: Feel well, think well

What are the biggest lessons that I have learned from anxiety? First, let’s talk briefly about anxiety disorders. What are they? In a very basic description they can be summed up as disorders that occurred due to a diminished ability to cope with stress; they are the result of cumulative long-term stress. It is a… Continue reading Anxiety Lessons: Feel well, think well



Quotes “A little consideration, a little thought for others, makes all the difference.” – Eeyore “Broken crayons still colour.” – Shelley Hitz “Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein Some people are going to reject you simply because you shine too bright for them.… Continue reading Quotes