Wellness Plan in 6 Words
Take care of you; you matter! By Shari Marshall – 2019
Category: Mental Health
Storm
This piece was originally posted on The Female Project in April 2017. To see that original post click here. If you are looking for some powerful and emotional reads I recommend checking out The Female Project. Storm I could feel that shaky grip on my temper and patience giving way like the floor dropping out from… Continue reading Storm
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Mental Health in 6 Words
Self-care, the importance of me time! By Shari Marshall – 2019
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Breathe – A physiological Process
Relax body and mind: inhale, expel. By Shari Marshall – 2019
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Me Time
By Shari Marshall – 2019
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Persistent
The following piece was originally post on February 11, 2018 and was written in response to Week 106 of Three Line Tales. I stood at the bottom struggling with the weighted emptiness, and yet I couldn’t tear myself away. The silence that surrounded me was oppressive. I was alone in the anxiety ridden basement of… Continue reading Persistent
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Anxiety Lessons: Feel well, think well
What are the biggest lessons that I have learned from anxiety? First, let’s talk briefly about anxiety disorders. What are they? In a very basic description they can be summed up as disorders that occurred due to a diminished ability to cope with stress; they are the result of cumulative long-term stress. It is a… Continue reading Anxiety Lessons: Feel well, think well
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Alternate
It’s so bright: luminous. I’m positive that I glow with its energy as it threatens to control me, to break free from the place inside me that I have it confined. Unconsciously I have no desire to control it. I am overcome with the desire to be consumed by it, to let the frenzy claim… Continue reading Alternate
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Iota
Photo Prompt Challenge – Please post & share your link in the comments section below. Iota She sits and stares blankly at the dirty white walls lost in lazy thought. The rhythmic hum of a fly catches her attention. Listlessly she lifts her eyes to look in the direction of the sound. Unexpectedly the small… Continue reading Iota
