Mental Health

Nightly Infestation

This piece was originally posted in August of 2016 in response to The Daily Post one-word prompt. You can visit the original post here. Nightly Infestation “Obsessions are recurring ideas, thoughts, images, or impulses that seem senseless but nonetheless continue to intrude into your mind.” – Edmund J. Bourne, PhD What was that noise? The… Continue reading Nightly Infestation

Mental Health

Anxiety Lessons: Feel well, think well

What are the biggest lessons that I have learned from anxiety? First, let’s talk briefly about anxiety disorders. What are they? In a very basic description they can be summed up as disorders that occurred due to a diminished ability to cope with stress; they are the result of cumulative long-term stress. It is a… Continue reading Anxiety Lessons: Feel well, think well